SanrioReducing Stress
Sometimes we feel stressed and it can be out of our control.
I have composed an anti-stress list to help anyone feeling stressy.- Go for a walk. This helps to clear your head and the exercise is good.- Meditate. This is a good technique for reducing anxiety.- Laugh. Watch a good comedy with a friend, laughing is a good way of dealing with stress.- Yoga. There are some good videos online if you are a beginner. This is a really good way of coping with stress.- Cut down on coffee. Swap your coffee out for a fresh glass of orange juice. Not only is it better for you, the less caffeine the better.- Candles. Lighting a scented candle really helps you to relax. Try lavender.- Listen to music. Soothing music can help take your mind off things.-Write it down. Keep a diary of what stresses you out. It will help you to identify the cause of your stress.- Just breathe. It's not the end of the world and you will be okay!
Reklam
STARBLOGERLERİMİZİ TANIYIN
smgkyk Yayınlanan yazı: "ATAMIZI SAYGI VE ÖZLEMLE ANIYORUZ!"
CuteKench Yayınlanan yazı: "Yaza elveda!"
muge_derin Yayınlanan yazı: "STARCOINS KOMBİN ÖNERİLERİ"
azobus26 Yayınlanan yazı: "Renkli saç modası"