Have you ever heard the saying, don't forget to smile? I think it's a great saying. If we're in the midst of something difficult, we sometimes forget to laugh or smile. A smile can do more then we think. Here are some amazing things a smile can do:

* It makes you happy - it sounds strange, but if you smile for a minute, even if you're not happy, you will actually feel happier. Come on, try it!

* It's contagious - but, this is contagious in a good way. Have you ever found yourself smiling when someone else smiles? Well, that's because smiling is contagious! So embrace it and make others happy!

* It makes you look better - there's a reason we always smile more in photographs, and that is because it actually makes us look better! Compare a photo of you with a straight face and of you with a smile, there should be a difference.

* It's a stress reliever - as smiling can brighten your mood, it can also relieve your stress. Your brain actually releases something called endorphins, which relieve stress, when you're smiling.

* It's easier than frowning - that saying it takes more muscles to smile than frown is true. So, if you want to get less wrinkles when you're older, smile more and frown less.

I know that people are going through hard situations at the moment, but a smile can offer some temporary relief. So, smile more, it's good for you!

See you next post ♡