Februar 2011
ElleGirl
Photo: Courtesy of FindCollegeCards.com
These days, the typical weight gain of yore is the least of a college freshman’s problems. The New York Times published a chilling article about a recent survey of stress levels in American first-years- and the results weren’t pretty.Students’ emotional health levels have plummeted to an all-time low since the study first began 25 years ago, falling from 64% ranking themselves as above average (1985) to 52% (2010). Counselors confirmed the results of the survey with what they see in their office every day. More and more students are seeking treatment for depression and psychiatric problems, some of which begin even before the first day of class.
In addition to increasing academic pressures and competition, researchers cite possible negative influences as parents’ financial stress, college debt, and the ever-illusive job search. The survey also notes the widening gap between men and women. Eighteen percent of the men polled consider themselves to be frequently overwhelmed, compared to a shocking 39% of their female counterparts. And although women appear to be more willing to deal openly with their stress, making up about 60% of counseling clients, they also seem to lack the coping abilities of men, who utilize exercise, sports and interaction with college faculty members to their benefit. Dr. Mark Reed, director of Dartmouth’s couseling service, states in reference to the results, “I don’t think students have an accurate sense of other people’s mental health. There’s a lot of pressure to put on a perfect face, and people often think they’re the only ones having trouble.”
Do you rank your emotional health as below average? Or when it’s crunch time, do you keep your anxiety under control? Either way, here are some tips to relax and detox from the pressure: Keep a realistic, sane to-do list. Don’t include more than is humanly possible. When you can’t finish it all (because you are human) you will only upset yourself. Take care of yourself. The guys in this study were onto something: physical and mental health are connected. So that yoga lesson or power nap might give you the push you need to finish your paper. Get a little help from your friends. Everything seems easier when you have your group to put it into perspective. So don’t let your social life die because you’re locked up in the library 24/7. Call in sick. When it’s really too much to handle, take a mental health day, afternoon, hour, and use the time to be blissfully unproductive. Veg in front of the TV, go shopping- whatever you feel at the moment. Ask for help. There’s zero shame in talking to someone about what you’re feeling. Reach out to a parent, friend or resource at your own university.
National organizations, like Girl’s and Boy’s Town and National Mental Health Services, offer confidential conversations and information.
Amber.Stardoll- Hollywood - Thanks to our friends at Teen.com, Posh24 can present you with an exclusive preview from Justin Bieber's upcoming autobiographical movie Never Say Never, which hits theaters in the U.S. on Feb. 11 - are YOU ready for Bieber-Fever? The movie will be in 3-D, so all you Bieber-fans can get up close with Justin as never before! Justin Bieber recently revealed in a TV-interview that he now gets over 10,000 Twitter-messages from fans - EVERY DAY!
- ElleGirl
Preen, Imaxtree
This look is a hot spring beauty trend that you can start wearing during these cold winter months. Silver in the inner corner of the eyes can make you appear awake and daring. Follow these steps to applying the icy look now and see our picks for products below. Read on Silver Belles…
- ElleGirl
Photo: Getty Images
Who doesn’t love Gwen Stefani? The No Doubt singer created a sophisticated, edgy brand, L.A.M.B., and after 6 years on the market her fashion line has become a great success designing fun, daring, and exquisite looks. Gwen’s influences for her Spring 2011 footwear line is all inspired by the early ’80s. One of her desires was to showcase different form of movement through woven leather, fluid forms, embroidery, and patch work. The time period represents Kai & Kaimi styles and the influence of the Kapano and Kandis heels. L.A.M.B. always comes out with the most eye-catchy styles. Check out the once rock star now designer’s spring 2011 footwear now!
- ElleGirl
Photo: Getty Images
Who: Rachel Bilson
What: The L.A. premiere of Waiting for Forever
Wear: Burberry dress, Louboutin platforms
On Tuesday night in Los Angeles, along with her costar Tom Sturridge, Bilson attended the premiere of her new film, Waiting for Forever, in a smoky gray Burberry dress and patent Louboutins. We like how the ladylike ruffles are juxtaposed with edgy leather details, making her look tough yet tender at the same time. Her feminine bun and nude lips kept the focus on her killer dress.
- Amber.Stardoll
- She might not always get it right on the red carpet, but when it comes to Rachel Bilson's personal style, no one has a wardrobe like this girl!
- Amber.Stardoll
- We bring you star street style from all over the world! Whether they are enjoying the sunshine in LA; rocking the London look, or wrapping up warm against the NYC freeze, celebs like Emma Roberts, Kate Moss, Fearne Cotton and Whitney Port are always thinking about looking their best... and then others don't care at all!
- ElleGirl
- Finding the perfect pair of shades to compliment your unique facial shape is sometimes no easy task. Check out these tips to find the perfect shades to compliment your special shape!
Round
In order to elongate a rounder face, look for frames that are equal to or slightly wider than the broadest point of your face. Avoid any Elton John or Harry Potter-esque circular spectacles and instead experiment with angular or rectangle shades. to compliment your soft shape.
Photo: Urban Outfitters
- ElleGirl
Narcisco Rodriguez, Imaxtree
An overarching theme for spring is minimalist style. While this is nothing new (Calvin Klein, Narcisco Rodriguez, and Jil Sander have been doing minimalism for years), the style and philosophy are gaining ground in a time when people are starting to ditch the idea of “more is more” and ask “what is enough?”. The core idea of minimalism is stripping down to the bare essentials. Think quiet, simple, and easy. But enough of the philosophy lecture, how can you translate this trend for your closet?
Annonce
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