Hi dolls, Alice here! 

Most people feel alone and feel like they can't talk to anyone - when they easily can. They are missing one thing, 'encouragement'.

Encouragement is what some people who feel near the end need. It is something that we need to use more.
It is the little things in life that make the biggest difference; like when someone shouts "Come on, you can do it" at Sportsday.

These things make the biggest difference in someone's attitude. Once you are encouraged to do better at something, or to carry on, you get a boost.

My main point is that we are never always 'all right', there will be that odd day when you don't want to do something. Encourage yourself, think about the reward or how good you'll feel about it at the end.

If no-one will do it for you - be the bigger person and be independent. Encourage yourself, or encourage others...

- Alice