Real.StarGirl
22
What's bothering you?
I know I'm not a psychiatrist, so if something is bothering you to the point that it's affected how you work and how you act, go talk to your doctor! But, here are a few ways you can find the root cause of what's really bothering you...
« Let it out! Tell someone you know well or write it down. In this way, you're also organising your thoughts.
» Talk to yourself - do this in a private room so nobody will hear you, or say it in your head. Here's an example conversation:
Why were you arguing?
Because this girl was annoying me by making fun of my hair.
Why were you so annoyed by that?
She knows that I didn't get much sleep last night.
But, why does this bother you so much?
Because she's popular and I'm worried she's going to steal all my friends away!
See, the cause in this case is jealousy.
« If it gets bad, tell someone - it could be worse than you think and you might need help from other people for it.
This is all for today's post! I hope these tips helped you :)
See you next post
STARBLOGGER STARDOLL
2010vampire
Posting yang ditam…: "The NEW Disney Wizards"midnightmonkey627
Posting yang ditam…: "Styling OOTM 2023"Vulacano10624
Posting yang ditam…: "CallieCon AMA - Q&A with Vulacano106 - Part 2"Elizabeth_C.K.28
Posting yang ditam…: "HOMEMADE SNACKS RECIPES #3 - Popcorn"Justanother.18
Posting yang ditam…: "5 Art Ideas- Get Creative!"PIMIENT0
Posting yang ditam…: "Stranger Talks"Dadaliana268
Posting yang ditam…: "Suite Design for a Sweet Dime #2"allcatsmeow2
Posting yang ditam…: "Cat-O-Ween Con: Black Widow Edition!"-sassychic1998
Posting yang ditam…: "virtual styling 12"imweirdo
Posting yang ditam…: "My thoughts on a climate crisis"madmadeleine69
Posting yang ditam…: "Sauteed Chicken Breast Pan Gravy"muge_derin
Posting yang ditam…: "Starcoin Outfits #12"