Everybody gets their down days, whether you have had a bad day or everything just seems to be going wrong. As part of life, we must all be able to overcome our unhappiness and stay strong regardless of what we are faced with. Here are some ways to cheer yourself up and start feeling better!

1. Surround yourself with those who bring positivity into your life. Sometimes all you need is to open up in order to feel better.

2. Treat yourself! Chocolate makes us all feel better, so why not indulge in your favourite treat?

3. Eat a healthy diet full of fresh fruit, vegetables and drink plenty of water. Feeling good physically will also make a positive impact on your mental health.

4. Get some rest. Sometimes we seem to become irritable simply because we're exhausted, so take a nap or a warm relaxing bath and take some down time.

5. Take some time to reflect on what you are grateful for. Think of how lucky you truly are.

Just remember that everyone has their bad days - it will all pass eventually. The key to happiness is staying positive no matter the circumstances. Tomorrow is a new day so make the most of it. YOU deserve to be happy.

What do you do to cheer yourself up?

xo C