We're all busy. Life is overwhelming. Life is stressful. Nobody has time to waste. Being productive is a positive thing, but often times we become too caught up in the concept of staying busy and moving on with life that we forget to pause for a moment. 

The meaning behind stop and smell the roses isn't outdated. Studies have linked showing gratitude and appreciation for what we have leads us to feeling happier. Starting your path to a more fulfilling life can begin by showing simple acts of gratitude. 

-Surprise your friend/loved one with a breakfast

-Pay for a strangers meal

-Smile at a stranger

-Count your blessings before going to sleep

-Mention to others how much you appreciate them

-Compliment others on personal character traits, unrelated to their appearance or work tactics

-Prepare a meal for your family

-Deliver left over foods to food banks