...Continued

One can’t deny that about 20% of the human body is made up of protein. And because our bodies don't store it, we need to get enough every day. Plants often have lower-quality proteins, so vegetarians ought to eat a bigger variety of produce to ensure that they are getting all the amino acids that they need. And for meat eaters, it's better to balance both animal and plant foods.

Naturally, it’s possible to be an unhealthy meat eater, and of course we need a plant-based diet. At the same time, it’s also conceivable to be an unhealthy vegetarian, especially if you’re eating soy and fake meat products, or chips and fries for example. Both diets can be wholesome or not. Frankly speaking, what really has a big influence on your health is planning your diet, so you can get all the needed benefits. In my view, there is no difference if you get them from choosing plant-based diet or eating meat.

- Fereal