Forget lotions and potions, these foods will nourish your skin, hair and smile! Not only that but you'll feel better inside also! 

Blueberries - Loaded with Vitimin C supplements and help to boost your immune system, they help to give you a clear, glowing complexion! They can also be used in facemasks!

Pumpkin Seeds - Reduces acne and other skin problems, with the help of their Vitamin E antioxidant! Also helps to repair cells, making your hair shiny and your nails strong!

Tomatoes - Full of fibre and Vitamin A, they aid in the development of skin cells and maintain the health of your skin!

Green Tea - Hydrates and protects your skin, also helping it recover from sun damage. One of the best super foods out there - I strongly recommend it!