Sometimes we have those days where nothing seems to be going right. We all get those from time to time, but it's important to remember that every day is a new one, and there are always going to be good and bad days throughout life. Here are some tips to help:

- Breathe. Just chill and take a deep breath and calm yourself down. Breathing exercises really help when you feel stressed out.

- Look at positives. Sure, you had a bad day but think of the positive things in your life and focus your energy on that.

- Be real. Think about your situation and ask yourself, is it really that bad? Sometimes our emotions can leave us feeling worse than it really is! Talk to a friend who you can rely on to cheer you up.

- Unwind. Have a complete relaxation from whatever it is that has caused you a stressful day. Run yourself a nice bath and put on a face mask!